EPISODE · Sep 3, 2020 · 18 MIN
How to improve self-confidence
from The Body Love Binge - Eating Disorder Recovery Podcast · host Victoria Kleinsman
https://www.victoriakleinsman.com/ Self-confidence. What does it mean to you to be self-confident? I’m not just talking about your body, I’m talking about YOU as a whole person, including your personality, your values and how you show up in the world. Let’s start this off by defining what self-confidence actually is and then I’m going to share with you 5 tips to improve your self-confidence… Confidence comes from a Latin word fidere’ which means “to trust”; therefore, having self-confidence is having trust in one’s self. I invite you to answer the following questions in your journal: Do you trust yourself? If you were looking at yourself through someone else’s eyes and you saw yourself in a room full of people, would you bet on yourself to step up to achieve the goal – whatever that may be relevant to you? Why or why not? As with most things I teach, improving your self-confidence involves changing your mindset! Here are 5 tips to implement into your life to dramatically improve your self-confidence...
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How to improve self-confidence
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