How to Improve Sleep for Health & Performance

Sleep expert Devin Burke shares secrets to improve your sleep, and therefore improve your health and performance. If you have trouble with insomnia, or feel like you should have more energy, or your health or performance is not as good as you want it to be, this episode will give you tips and protocols for a routine that reduces stress and improves your sleep habits and quality. Devin has never shared his “Three P” approach publicly until this episode! Devin Burke and Pete Jacobs  cover amazingly helpful & interesting information, and Devin tells you some tips for improving your sleep you would have never considered.  Watch the podcast on youtube here Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.   What's the connection between sleep and stress? How everyone can improve their sleep? Why is sleep important? How can we fall asleep faster, rest deeper, and wake refreshed?   Find more information about Devin below, or get in contact to work with him at The Sleep Science Academy. https://sleepscienceacademy.com Check out his book “The Sleep Advantage” https://www.amazon.com/dp/0578752484 Devin Burke Social Media https://www.linkedin.com/in/devinburkewellness/ https://www.instagram.com/devinburkewellness/   LYF Performance Podcast is hosted by Pete Jacobs, Ironman World Champion and Health and Performance Coach.  Co-Founder of Live Your Own Fit with his wife Jaimielle Jacobs, they are also Prekure Certified Health Coaches and work with clients on all aspects of health and performance to help people feel better and achieve their goals of living a better life, with more energy, more happiness, and more success.