How To Improve SLEEP in Perimenopause - Finally SLEEP again with these Perimenopause SLEEP FIXES!

If you are struggling with sleep, you're not alone.  In this episode, we dive deep into the two major sleep challenges many women face during perimenopause.  I’ll explain what is happening to your body and share practical tips, lifestyle changes, supplement suggestions, and insights to help you improve your sleep quality during this transitional phase. I alsohave a freebie you can download for extra sleep support.  Whether you’re just beginning perimenopause or deep in it, this talk offers guidance and support. Let’s reclaim restful nights together!FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/HRT with Esther Blum Spotify: https://spotifycreators-web.app.link/e/OJ058iEquUb HRT with Esther Blum YouTube: https://youtu.be/47wVEv_XjvQ HRT with Esther Blum Apple Podcast: https://podcasts.apple.com/us/podcast/hrt-with-esther-blum-all-about-hrt-in-perimenopause/id1778056130?i=1000698725047