How to Improve Sleep, Milk Supply and Mental Health while Breastfeeding with IBCLC Bonnie Logsdon

IBCLC, Doula and Registered Dietician Bonnie Logsdon shares creative tips for getting more rest, staying nourished and establishing milk supply. She details her 4 hour sleep method that is a game changer for getting more rest in the fourth trimester while breastfeeding. Bonnie discusses the interplay between the stress of common postpartum situations like birth trauma, your relationship with your partner and adjusting to life with multiple kids can have on your mental health and milk supply. She gives specific tips like how to ask for help from your support system as well as tactical guidance for improving latch, minimizing nipple pain and optimizing pumping. Whether you are currently breastfeeding or anticipating breastfeeding for the first time or again in the future, this episode is packed with must know tips for your feeding journey! Connect with Helene and the Mind Body Mother Community! Get 30% off and a free $60 gift at Thrive Market here Mind Body Mother Show Notes Connect with Bonnie here and book an in person or Telehealth visit here Check out Bonnie’s Breastfeeding Basics and Starting Solids courses here This podcast is for informational purposes only and is not intended to replace professional medical advice.