How To Improve The Quality of Your Life and Live Longer Through Exercise and Nutrition, Even If You Have Health Challenges

This week's guest was Arnie Fonseca Jr, who is an Exercise Physiologist and Wellness Expert who has helped thousands of individuals over the past 30 years achieve their goals despite daunting challenges in their lives. Arnie has also founded two unique Neuro Rehabilitation Clinics which attracted individuals from all over the world. Arnie is also considered a leading authority on developing strength and wellness programs for our aging population. His DVD, “A Fitness Experience” has helped thousands of older adults overcome countless physical limitations, while adding quality years to their lives! One of the big topics we talked about was a 3 step wellness process that anyone can follow which involves movement, nutrition, and mental preparation. If you ever decide to hire a personal trainer, Arnie also discussed what to look for when picking someone to work with. We also talked about what happens when you reach that moment where you wonder what else there is to life, as well as how to distinguish yourself as a business in the marketplace. Listen live each week at www.successprofilesradio.com, or download the show for free on iTunes.