How To Improve Work / Life Balance By Mimicking The Way Top Athletes Train

We're trialing a new and exciting approach in The Roadman Cycling Podcast Team inspired by Anthonys coaching ethos of 3 weeks intense work and a deload week. Anthony talks about how all the high performing athletes he has coached, who have succeeded, have had hard periods of intense work followed by a recovery phase.  Can this system help with work/life balance and ultimately increase productivity?  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman We are sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout. The heart beat of our community & best place to reach me is Twitter  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn