How to Improve Your Attention Span
from Nobody Panic
Struggling to focus? Got distracted three times even while reading that three-word sentence? Stevie and Tessa work out how to improve their attention spans with expert advice from the world of neuroscience so they can concentrate a bit better. Unsurprisingly phones and social media aren’t helpful but, surprisingly, they discover a simple breathing trick you can try when your mind wanders that actually works. That book recommendation: ‘The Distracted Mind: Ancient Brains in a High-Tech World’ Want to support Nobody Panic? Recorded by Naomi Parnell and edited by Ben Williams for Plosive Productions. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod
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