How to Improve Your Body Image: An Eating Disorder Recovery Story With Dr. Aubrey Hoffer @hoff.phd

What happens when personal recovery meets groundbreaking research? You get this episode! Dr. Aubrey Hoffer joins us to spill all the tea—on her journey through eating disorder recovery, her fascinating research on body image, and how it all comes together to help us rethink our relationships with our bodies. We’re talking real talk, relatable moments, and a whole lot of “aha” insights. Whether you’re navigating your own recovery or just trying to feel a little more at home in your body, this conversation is like a warm hug with a side of science. 🎧 Don’t miss it—hit play now! ABOUT DR. AUBREY HOFFER Dr. Hoffer is a Post-Doctoral Fellow in the EAT lab at the University of Louisville, in Kentucky (@uofleatlab). She earned her Ph.D. in Family and Human Development from Arizona State University. Dr. Hoffer's research focuses on understanding the cognitive processes that underlie body image development. In particular, she is interested in developing new theories about body image.   CONTACT AND FOLLOW DR. AUBREY HOFFER Tiktok: @hoff.phd Instagram: @hoff.phd   CHECK OUT OTHER EPISODES ON BODY IMAGE > On Body Grief & Body Peace via Apple or Spotify > On Body Acceptance, Size Diversity, & Body Liberation via Apple or Spotify > On Sex & Body Image (Part 1) via Apple or Spotify > On Sex & Body Image (Part 2) via Apple or Spotify INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at [email protected]