How to Improve your Fibromyalgia, Scientifically: Addressing Exercise, Stress, Sleep, and Nutrition with a Fibromyalgia Research Expert

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠ ($7-$13/month) Today's interview is with Rachel Smith, a coach with her master's in the exercise sciences and a person with fibromyalgia herself. We talk all about the difference scientific evidence for improving and managing fibromyalgia. Scroll down to find specific topics and jump to that time in the episode. To learn more about Rachel, visit her Instagram @coachrachelsmith and her website at fibrofitwarriors.com. To subscribe to her email list for weekly breakdowns of fibromyalgia research, click here. As always, nutrition does not heal mental health; however, it can support the management of symptoms. To stay up to date on ADHD nutrition research, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠**The Nutritional Mental Health Newsletter** ⁠⁠⁠⁠⁠⁠⁠⁠⁠(FREE) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries. TIMESTAMPS (00:00) Intro (01:28) Research on Fibromyalgia and Exercise (23:23) Navigating Stress as a Trigger (27:29) How Sleep Impacts Fibromyalgia (35:24) Why does Fibromyalgia Affect Women More? (47:41) Nutritional Interventions for Fibromyalgia