How to Improve Your Memory

from How To! with Charles Duhigg Hosted by Charles Duhigg

Jessica is only 26, but says her memory is 'worse than my mother's.' She forgets friends' birthdays, important details at work and worries that life is passing her by. In this episode of How To!, we bring in Joshua Foer, a former U.S.A. Memory Champion who wrote Moonwalking with Einstein: The Art and Science of Remembering Everything, to help Jessica train her brain. Josh says you don't have to be a memory champion to have a superhuman ability to remember — you just have to pay attention and let your imagination run wild (the raunchier the better). for information about our collection and use of personal data for advertising.

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How to Improve Your Memory

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How long is this episode of How To! with Charles Duhigg?

This episode is 29 minutes long.

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This episode was published on November 3, 2026.

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