how to IMPROVE your Mental Health - the Mallory Grimste ...

What this episode covers

・This episode was published on the YouTube channel on Dec 17, 2020・To watch the full version of this video, click here: https://youtu.be/faBVDZl-GPQThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

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Frequently Asked Questions

How long is this episode of the Mallory Grimste podcast (a guided mental health podcast for teens)?

This episode is 11 minutes long.

When was this the Mallory Grimste podcast (a guided mental health podcast for teens) episode published?

This episode was published on September 26, 2025.

What is this episode about?

・This episode was published on the YouTube channel on Dec 17, 2020・To watch the full version of this video, click here: https://youtu.be/faBVDZl-GPQThis is the podcast version of my YouTube channel where I help teens like you control your emotions...

Can I download this the Mallory Grimste podcast (a guided mental health podcast for teens) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.