How To Improve Your Mental Health and Well-Being As a Teacher

Being a teacher can be hard, especially for mothers who must deal with their families, students, and all those who are not teachers such as parents, administrators, etc. In this episode, my guest Jill Wiley shares her story and experience as a teacher and a mother and gives tips and tricks to help teachers to improve their mental health and well-being.  Jill is a sweet and caring person. After many years as a teacher, she decided to coach and work with teachers who want to leave the profession. The key takeaway: - Setting boundaries about the things that didn’t get done. - Setting boundaries for students’ attitudes. - Being creative. - Finding people that lift you. Wellness All Seasons with Mina Podcast is for YOU. If you like this episode, please share it, rate it, and review it on the Apple podcast. This will help other teachers benefit from it. https://podcasts.apple.com/us/podcast/wellness-all-seasons-with-mina/id1626612734 https://open.spotify.com/show/3Lqm35H7ME5AIx8IDu7Uae If you have an experience in the workplace that affected your well-being and want to share, click the link and DM me: https://linktr.ee/minaqandar Thank you so much. Stay tuned. For your well-being, Mina Qandar #wellness #wellnesspodcast #wellnessallseasonswithmina#wellbeing #wellnessallseasons #mentalwellbeing #mentalhealth #depression #teachers #teachersmothers #students #parentsofstudents #administratorsofschool #school #wellbeinginschool #findbalance #mind #body #energy #podcast #wellnessallseasonswithminapodcast #podcaster #podcasting