How To Improve Your Mental Health (World Mental Health Day)

from Transform Your Wealth And Health · host Andy Arter

On World Mental Health Day this episode explains how you can improve your mental health and how anyone can suffer, including elite athletes and the successful. Andy gives some practical tips to improving your mental health and we hear clips from previous guests who have suffered with mental health issues, including World Champion boxer Billy Schwer, ex-footballer Tony Kelly and journalist and TV producer John Thompson.

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This episode is 17 minutes long.

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This episode was published on October 10, 2018.

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