How to Improve Your Metabolism, Heart Health & Immunity with Breath | Sachin Patel

Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you’ll want to address and learn more about. Show Links: Snoring site Ask the Dentist www.breathworkwithsachin.com Health Transformation Summit Check Out Sachin Patel Instagram Facebook Website www.breathworkwithsachin.com Snoring Site The key moments in this episode are: 02:16 - How Sachin Patel’s journey led him to breath 05:05 - Mouth Breathing 08:27 - Breath is the nervous system’s steering wheel 13:13 - Breath is directly related to mitochondrial health 14:32 - Dental health and tongue placement 20:49 - Mouth is the dirtiest part of your body 22:36 - Negative implications of snoring 27/28 ish Oil pulling 29:14 - Dental work 31:30 - Importance of chewing 38:03 - Impact on immune system 39:10 - Nose structure 43:15 - Metabolism 45:13 - Sachin’s nuggets of wisdom 50:50 - Breathing signature 53:28 - Physiologic Sigh Sponsored By: Vivarays Use code YOGI to save 15% at⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠⁠⁠www.upgradedformulas.com⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠ ⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠ ⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠