How to Improve Your Reaction Time

In episode 383 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists, neuroscientists and other experts on the science of personal growth. The month of February will focus on cognitive decline featuring neuroscientist, mathematician, former Australian triathlete and the director of Nuero Athletics in NYC, a company helping individuals perform better, think faster, and live longer, Louisa Nicola. This episode is about improving reaction time.  You'll learn what brain speed is, how to improve reaction time, why it's important to do brain training to strength the brain, how the brain connects to the muscles and how to do that faster plus, what exercises she does in her space in NYC to help with this.