How To Improve Your Relationship With Stress

We don't need less stress in our life, we just need to change our relationship with it. In her 2013 TED Talk "How to Make Stress Your Friend", Kelly McGonigal highlighted a study where 30,000 adults were tracked for eight years. The surprising revelation? Stress alone isn't the culprit; it's our belief about stress that matters. In this episode, I discuss the profound impact of mindset on stress and unveil three actionable ways to redefine your relationship with stress. For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Resources ⁠How to Make Stress Your Friend Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Embrace the boundless power of your mind. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enroll⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by either enrolling in my ⁠⁠⁠⁠⁠Private Coaching program⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Group Coaching program⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)! Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Past guests on The Motivated Mind include ⁠⁠⁠Chris Voss⁠⁠⁠, ⁠⁠⁠Captain Sandy⁠⁠⁠, ⁠⁠⁠Dr. Chris Palmer⁠⁠⁠, ⁠⁠⁠Joey Thurman⁠⁠⁠, ⁠⁠⁠Jason Harris⁠⁠⁠, ⁠⁠⁠Koshin Paley Ellison⁠⁠⁠, ⁠⁠⁠Rudy Mawer⁠⁠⁠, ⁠⁠⁠Molly Fletcher⁠⁠⁠, ⁠⁠⁠Kristen Butler⁠⁠⁠, ⁠⁠⁠Hasard Lee⁠⁠⁠, ⁠⁠⁠Natasha Graziano⁠⁠⁠, ⁠⁠⁠⁠David Hauser⁠⁠⁠⁠ and ⁠⁠⁠Alan Stein, Jr. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices