How to Improve Your Running Form & Maybe Even Break a World Record! 🏃‍♂️🎯 | Episode 147

from I Don't Know Running · host Lewis Hayden and Mitch Brouwer

Send us Fan MailIn this episode of The I Don’t Know Running Podcast, we’re diving into essential running techniques that can make your runs more enjoyable and efficient—whether you’re just getting started or looking to improve! 🏃‍♀️💨From posture and breathing to foot strike and knee drive, we cover practical tips that can help you feel better and go farther. Plus, we go down some hilarious rabbit holes about bizarre world records (caterpillar marathons, anyone? 🐛) and dream up some creative ways to make running even more entertaining.Hit LIKE if you’ve ever struggled with running form, SUBSCRIBE for more running insights, and COMMENT with your weirdest running goals!🎧 Listen now and let’s get running! #RunningTips #BeginnerRunning #WorldRecordsGo check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKRSupport the show

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This episode is 22 minutes long.

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This episode was published on March 2, 2025.

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