How to improve your self-esteem by Frédéric Garnier | Audiobook

What this episode covers

Listen to free audiobook with a 30 day free trial : https://esound.space/audible Title: How to improve your self-esteem Author: Frédéric Garnier Narrator: Katie Haigh Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 12-14-16 Publisher: Astorg Audio Genres: Self Development, Motivation & Inspiration Summary: Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting your confidence, healing after trauma or bullying, or just maintaining your self-esteem at a healthy level within a daily practice. ©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir Contact: [email protected]