How to improve your wellbeing and mental health (Episode 235)

What is wellbeing, and what are the different aspects of well-being we all need to know about? How does your wellbeing affect your mental health? And, most importantly, how can you actively improve your wellbeing?If you want to learn how to improve your wellbeing then you’ve come to the right place… because that’s what I’m talking about this week here on Let’s Talk About Mental Health — the weekly podcast that makes mental health simple. Ready to take control of your wellbeing? Then, get comfortable and let’s talk! 😃🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13785 📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/⏱️ Timestamps: 0:00 Wellbeing and mental health1:23 Introduction to well-being3:52 What is wellbeing?7:24 Why proactively working on your wellbeing matters11:13 How to take control and improve your wellbeing24:26 Summary & Next Time🔎 Find me onlineWebsite: www.ltamh.com Podcast Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy GodwinLife Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  ℹ️ About Let’s Talk About Mental Health:Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.#wellbeing #improveyourwellbeing #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness