How to Incorporate Journaling to Support Mind, Body and Spirit on Your Healing Journey with Wellness + Empowerment Coach Ashley Looker

In this weeks episode, Britt chats with Ashley Looker, who is a Wellness + Empowerment Coach who teaches ambitious over-achieving humans how to slow down and live authentically so they can step out of overwhelm and busyness and into their joy. She believes that "busy" is boring and in order for us to truly live our best lives, we must stop wearing busy as a badge of honor. She is the author of three journals and her very popular journal deck, Awaken Your Joy.  In this weeks episode, Britt & Ashley chat all about the benefits of journalling to support the mind, body and spirit on your healing journey!  You may have head of the benefits of journalling, but not sure where to start- if thats the case Ashley has you COVERED!In this weeks episode listen in as Britt & Ashley chat about;Ashleys health journey and how she fell in love with journallingWhat benefits can journaling have for people on their health and wellness journey, and some examples from both herself and her clientsMaking journalling easier if you're feeling overwhelmed by getting startedAshleys favourite journaling prompts for people who are feeling overwhelmed and too busyJournaling as a tool for supporting digestion and gut healthManifesting through journallingConnect with Ashley on Instagram at @ashleylooker or check out her website here. Ashley has a No Time Wasted Free 10 Day Journal Course offered here that I encourage you to check out! Join my SUMMER THRIVE 30-day nutrition & lifestyle program! Learn more about it here, and use code BWB10 to save 10%. Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...