How to Increase Optimism

Learn about a technique I call "Calendar Hopping" to increase optimism.  Any technique I suggest is an invitation, not an expectation. I am but a therapist in training and I say this because I want the very best for your mental health. Above all else, encourage yourself to be compassionately curious and try these things out to see what works for you. For more content check out my Instagram @Mo_Therapy Music by @MaxDugganMusic