How to Increase Punching Power
from Untapped Personal Training Podcast Hosted by Ryan E. Lawless
Are you lifting weights to increase your punching power? Probably not a bad idea. But are you lifting the right weights for the right muscles? That's the real question. Once you get the technique right for a punch, you have to convince your body to let you throw that punch with maximum effort. We accomplish that with some targeted strength training.
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How long is this episode of Untapped Personal Training Podcast?
This episode is 5 minutes long.
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This episode was published on August 3, 2019.
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