How to Master Your Emotions & Never Get Angry or Bothered by Anyone

Are you going to keep being controlled by your emotions for the rest of your life?  The answer is no.  Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you,  “Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly by one thing: how we deal with emotions.” Because your emotions are running your life – and you don’t even realize it. Dr. Brackett is the Founder & Director of the Yale Center for Emotional Intelligence whose research proves that your life is being shaped by the one skill that 90% of people were never taught: emotional intelligence. Today, Dr. Brackett will give you his research-backed framework to master your emotions, redirect your energy for more positive thinking, and become more emotionally intelligent in 5 simple steps.  In this episode you’ll learn: -How your emotions are hijacking your decisions, relationships, and goals -How to recognize what you’re feeling before it takes over -Why you suppress your emotions and what you should be doing instead  -How to stop taking everything so personally -How emotional intelligence improves your relationships and your health -How to stop negative thoughts from taking over your life  -How to get less angry and bothered by the people around you Dr. Brackett’s research is clear: You can learn emotional intelligence at any age. It’s never too late.  After today you will know how to deal with what you feel and you will finally change your behavior, your relationships, and your entire life. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with professor Dr. Katy Milkman, PhD: Change Your Life This Year: How to Get From Where You Are to Where You Want to Be Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.