How to increase your energy TODAY #230

from Durianrider Raw Truth · host Durianrider Raw Truth

Is there a difference between fuel and energy? Yes. Fuel lets you keep going. Energy lets you start up. Think car battery vs fuel tank. The battery aka nervous system gets restored with sleep and rest. The fuel aka gasoline aka carbs and body fat is what lets you do the distance each day.

Episode metadata supplied by the publisher feed · Published Dec 10, 2022

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How to increase your energy TODAY #230

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