How to Increase your GLP-1 Naturally

You may have heard of GLP-1 medications, but did you know that your body already produces this hormone naturally?   In this episode, I discuss a hormone called GLP-1, which helps regulate appetite, fullness, and blood sugar balance. I'll walk you through four simple, research-backed strategies to support your body's own GLP-1 production so you can feel more satisfied and reduce cravings. I also talk about the pros and considerations of GLP-1 medications, and how to support your body if you're currently taking them. Looking for more information on menopause?  My blog is full of resources for vegan women:  https://www.blissfulmenopause.com/blog Struggling to lose weight no matter what you try?  Take my free quiz to find out what's blocking your weight loss in menopause, and what to do next. DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.