How to Increase Your Happiness Levels

Send us Fan Mail In this episode I discuss the topic of why we are all here - to experience the joy of being alive. However it doesn't always feel like that, and sometimes happiness can feel like it's just a fleeting emotion.What you will learn and discover in this episode are over 27 ways  I have used to make myself happier daily for almost 2 decades so you can also  turn up your own happiness quota. (At one time I was the exact opposite!!) Why happiness is your greatest gift  What practical tools you can apply today Greater peace of mind, Understanding leading to control of the reigns in your life. Note: to self - progress not perfection is the way. ( I'm not always happy but I find myself being happy the majority of the time thanks to these wellbeing tips.)Is it possible to become happier - YES !! Whilst emotions are natural and you need to own them,  happiness is a choice only you can make.    ----SUBSCRIBE TO THE SHOW!RATE AND REVIEW THE SHOW ON Apple PodcastSIGN UP TO GET MY FREE  7 WAYS IN 7 DAYS  MEDITATION CHALLENGE Herewww.jamesgranstrom. comIf you want to Contribute to get more content like this  🙏 - Support the showThank you for listening