How to increase your maintenance calories - Ep. 142

from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello

This solo episode covers four evidence-based ways in which you can eat more calories and maintain your weight, and two widespread myths about it.Does reverse dieting increase your maintenance calories?What about bulking and building more muscle?Tune in to learn all about it.Links and resources:Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Episode metadata supplied by the publisher feed · Published Mar 28, 2025

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How to increase your maintenance calories - Ep. 142

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This episode is 33 minutes long.

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This episode was published on March 28, 2025.

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