How To Increase Your Progesterone Naturally For Less PMS & Better Periods | E287

I’m sure there are days when you sit there, holding your belly or wiping away tears before your period, wondering, “Why do I feel like this every month?”I’m sure because I’ve been there too, dealing with the mood swings, the spotting, and short cycles, along with advice that honestly just made me feel more overwhelmed.So friend, if you’re experiencing at least one of these symptoms, this episode might be a breath of fresh air. I’m unraveling the progesterone mystery for you: what it is, why it matters, and how things like stress, sleep, and that rushed dinner are connected.You'll learn:How to tell if your progesterone is actually low, or just misunderstoodWhy timing matters so much when it comes to hormone testingWhat to focus on first if you want to support your body naturally (without adding 10 new things to your plate)I’m not here to tell you to try harder. I’m here to show you how small shifts (like more sleep) can make your body feel safe enough to do what it was designed to do.So grab your drink, hit play, and let’s talk about what your body’s been trying to tell you, and how you can start listening with compassion, not panic.MENTIONED IN THIS EPISODE:NEW Private Podcast - 3 Steps to Making Hormones WellNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass