EPISODE · Jul 26, 2023 · 17 MIN
How To Increase Your Speed This Year
from Rehab For Runners · host Dr. Lisa DPT
In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year.Here is what you will learn:The science behind increasing your speedSteps to take to increase your speed and powerImportant things to incorporate into your routine each week that will help you increase your speedRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksQuestions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips
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What this episode covers
In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year. Here is what you will learn: The science behind increasing your speedSteps to take to increase your speed and powerImportant things to incorporate into your routine each week that will help you increase your speedRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksQuestions? Email: [email protected] Rehab and Stre...
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How To Increase Your Speed This Year
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