How To Instantly Feel Better (5th Thing)

Amy & Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is really attracted to you then they think THIS about you + why couples should admit their ‘crazy’ when they first start dating + more!  QUOTE: “Too young to retire, too old to learn TikTok” (from the El Arroyo Sign)  Do the below things if you’re feeling a certain way and you want to instantly feel better (this is from TJ Power, a neuroscientist):   Angry - sing Burned out - walk  Overthinking - write Anxious - breathe Stressed - exercise  Sad - gratitude Lazy - cold shower Impatient - reflect on progress    Shout out to the UNHEARD episode. :)  Have the day you need to have! Call us: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.