How to Integrate Exercise into Your Busy Life with Sarah Aspinall

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of "Make Time For Success,” Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passion for ballet and fitness, following traumatic personal experiences. The duo delves into the holistic approach of Sarah's "Backstage" membership, which integrates movement, healthy eating, and mindset tools, emphasizing the therapeutic and community-building power of dance and exercise. Tune in to learn how aligning physical activity with personal values can transform lives and foster resilience. Plus, don't miss out on Sarah’s free download, "Making Exercise Happen," available at maketimeforsuccesspodcast.com/exercise.Timestamps:06:20 Inspired by dance-fitness fusion during second pregnancy.07:22 Inspired to teach ballet online to adults.13:10 Exercise motivations vary by age and perspective.14:15 Collective effervescence synchrony fosters trust and connection.19:57 Align actions with values; identity influences behavior.21:13 Negativity hinders embracing exercise identity positively.25:45 Enjoyable, necessary exercise depends on personal motivations.28:42 Stay active for future mobility and enjoyment.For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSarah AspinallWebsite: https://www.breakingballet.comInstagram: https://www.instagram.com/_sarahaspinall/Facebook: https://www.facebook.com/BreakingBallet/YouTube: http://www.youtube.com/c/BreakingBalletLinkedIn: https://www.linkedin.com/in/sarah-aspinall-breaking-ballet/"Making Exercise Happen" Free Download: https://maketimeforsuccesspodcast.com/exerciseAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to