How to Intermittent Fast – That Was Yesterday Live

In this episode of "That Was Yesterday," hosted by Joe Carabase, delve into the world of intermittent fasting. With intermittent fasting gaining popularity, Joe navigates through the noise and shares methods to fast effectively without it becoming a source of anxiety. While traditional fasting methods may work for some, Joe introduces unconventional approaches that can improve results and increase adherence to the fasting regimen. Learn why it's crucial to set achievable goals and prioritize consistency over perfection, adjusting the plan to suit your unique physical and mental needs. Join Joe as he addresses common challenges like slip-ups and the associated guilt and recrimination. Discover practical strategies to manage setbacks with compassion and resilience, empowering you to stay on track towards your health and wellness goals. Tune in to "That Was Yesterday" for expert insights, actionable tips, and a compassionate approach to intermittent fasting that promotes both physical and mental well-being. About D-Fine Mind & Body Wellness D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:·         Laser Lipo Red Light Spot Reduction to target your trouble areas!·         Weight Loss & Recovery POD that increases your metabolism!·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.  Looking to jump start your Summer Body? Call or text us today to get 70% off our introductory treatment! (860) 530 – 2417 Find Joe here:Instagramhttps://www.instagram.com/joecarabase/Facebookhttps://www.facebook.com/joecarabase And find D-Fine Wellness Center:Webhttps://dfinewellnesscenter.com/Instagram:https://www.instagram.com/dfinewellness/