How to Join the 5am Club: My Journey to Getting Up Earlier and Improving my Mental and Physical Health Along the Way

Join Emily as she explores her journey to the 5am club, how a former night owl transitioned and evolved to becoming a morning bird, her tips to getting there, and how it's changed her life for the better. Now a proud member of this club, Emily highlights how this has improved her quality of life all around! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores  - what is the 5am club and why it is important - former Emily's nighttime and morning routine - shifts Emily made to become a morning person - how changing this about Emily's routine improved her mind and body - actionable suggestions to joining the 5am club, including circadian rhythm support and more - how morning and night are 'bookends' of your day Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠ FREE RESOURCES FOR YOU: Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠@_wholewithemily⁠ Connect with me on Tiktok: ⁠@wholewithemily⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]