Juggling Kids, Work and Caring for Parents? How to Cope Without Burning Out with Casey Beros

What happens when you’re caring for small children and aging parents at the same time? This is the reality for millions of women, now called the “sandwich generation.” In this heartfelt episode of the Working Mumma podcast, Carina O’Brien speaks with author, health journalist, and carer Casey Beros about the emotional, physical, and financial toll of caregiving, and the unexpected personal growth that can come with it. Casey opens up about her journey caring for her dad while raising two young children, the lessons she learned about navigating the healthcare system, and how to advocate for those you love. She shares the honest truth about burnout, guilt, grief, and why self-care often feels impossible, but is vital. Whether you’re already in the thick of caregiving or want to prepare for the road ahead, this episode will leave you with practical strategies and heartfelt wisdom. What you’ll learn in this episode: What it really means to be part of the “sandwich generation” The two essential skills for caregiving: advocacy & system navigation How to juggle emotional, physical, and financial pressures of care Ways to look after yourself when you feel there’s nothing left to give How to support friends and family going through the caring role Why preparation before a crisis is one of the greatest gifts you can give yourself Connect with Casey Instagram @caseyberos Check out her new book 'Next of Kind' nextofkinbook Connect with Carina and Working Mumma Instagram: @workingmummacommunity LinkedIn: Working Mumma or Carina O'Brien Sign up to the Working Mumma newsletter