How to Juggle Motherhood and Health w/ The Sassy Dietitian (Laura Ligos)

In this episode of the Wellness Diaries podcast, I chat with Laura Lagos, a registered dietitian and founder of the Sassy Dietitian. Laura shares her journey from a competitive athlete to a clinical dietitian and eventually into private practice. We discuss the challenges of balancing nutrition, fitness, and motherhood, especially during the pandemic. Laura offers practical advice on meal planning, self-care, and avoiding toxic social media comparisons. The episode also covers the risks of weight loss injections, the importance of holistic health, and the value of genuine human connections. Things we touch on: Laura Lagos' background and journey into private practice The challenges and rewards of motherhood and balancing nutrition and fitness goals The importance of preventive nutrition and helping people before they reach a state of irreversible chronic disease Laura's transition into private practice and working with women at different stages of life Laura's personal journey with fitness and motherhood, and the challenges she faced during the pandemic and her pregnancy The potential risks and implications of weight loss injections and the importance of prioritizing diet and lifestyle changes The societal pressures and trends surrounding body image, weight loss, and cosmetic interventions The importance of focusing on process-oriented goals rather than solely on the outcome of weight loss The significance of human connection and healthy relationships, especially in the context of the pandemic and social media influence Laura's emphasis on nuance and individuality in health and nutrition, and the importance of personalized approaches   LAURA ON IG: https://www.instagram.com/thesassydietitian/ JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/