how to juggle motherhood, leadership, & mental Health in the AI Age (with Lisa Pircher-Reid) [video]

Watch the video episode on Substack[00:00] Introduction​[00:41] Personal and professional background of the guest[02:49] The catalyst for shifting focus toward mindset and personal growth[06:14] Introduction to neuroplasticity and the necessity of effort[07:08] A strategy for addressing emotional reactions in the moment[10:25] The impact of specific breathing techniques on the nervous system[13:54] Methods for integrating healthy behaviors into family dynamics[18:15] Potential pitfalls of rigid self-care expectations[25:52] Techniques for internalizing responsibility for emotional responses[32:00] Challenges associated with establishing boundaries in long-term relationships[38:46] Identifying and stepping out of common interpersonal conflict roles[56:19] A breakdown of the psychological difference between two high-standard mindsets[01:06:21] The value of testing ideas versus delayed action[01:36:20] Drawing conceptual parallels between parenting and technological systemsFind Lisa on Instagram: @the_healing_parent This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thekarthikgurumurthy.substack.com