How To Jump On The Work (Before It Jumps On You)

Hey! This video is all about ONE way of motivating yourself to do stuff that you just don't want to do. I also forgot to do the podcast intro in this what the heck, my bad. Will be onto it next time! Like I said... this is just ONE approach, and should probably be integrated with a few different approaches that I've spoken about before / will speak about in upcoming podcasts.VIDEO TIMELINE ⇢00:00 Intro00:15 Understanding Task Avoidance01:18 The Pain of Procrastination03:06 Rewiring Your Brain03:43 RecommendationsLINKS ⇢🔗 Dr Jud Brewer: https://drjud.com/LOVE THE PODCAST? ⇢The Intention App is where I share more of what I don’t put on the podcast. Inside, you’ll find the tools I use to feel calmer, regulate my emotions, create more lightbulb moments, reset my days, and take tiny steps forward toward my goals.💸 Starts at $7.99/month (with a 3-day free trial) - it’s cheaper to join via the website http://www.theintentionapp.comYou get:☁️ A premium podcast episode every other week☁️ Actionable mini-courses☁️ Guided journaling audios☁️ Meditation tracks☁️ Quick, on-the-go tools for emotional regulation + mind managementFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.