How to keep a sh*tty day from affecting your overall progress

We've all been there where we feel like we're going backwards in life just because we had a day or two where it felt like gravity itself wasn't even working. And that's normal BUT what we don't want to do is let that impact our overall sense of progress. In this episode i'm going to give you practical reframes on how to understand the nature of progress so that you never get sucked into the catastrophizing spiral again.