How To Keep a Tennis Player From Getting Fat Over the Holidays

from Brian Thinks: Ideas from the Court · host Brian Lutz

A Practical Guide to keeping your tennis game sharp and your weight down over the holidays. SHOW NOTES / EPISODE 111 1. Buy those mini beverages. 2. Eat healthy before you go to the party. 3. Hit against the wall. 4.  Just say no to office parties. 5.  Organize a Tennis Party. 6.  Do a off court warm up and cool down after tennis. 7.  Hang with healthy people. 8.  Drink water and less alcohol. Get Private Tennis Lessons with a Backhand City Tennis Professional

What this episode covers

A Practical Guide to keeping your tennis game sharp and your weight down over the holidays. SHOW NOTES / EPISODE 111 1. Buy those mini beverages. 2. Eat healthy before you go to the party. 3. Hit against the wall. 4. Just say no to office parties. 5. Organize a Tennis Party. 6. Do a off court warm up and cool down after tennis. 7. Hang with healthy people. 8. Drink water and less alcohol. Get Private Tennis Lessons with a Backhand City Tennis Professional

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How To Keep a Tennis Player From Getting Fat Over the Holidays

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This episode was published on December 3, 2019.

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