How to Keep A Training Journal

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "How to Keep A Training Journal" was published on February 8, 2017 and runs 9 minutes.

February 8, 2017 ·9m · The Art of Health

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Summary

Keeping a written record of training is a simple but effective tool that far too many people neglect to utilize. Implementing it into your training creates avenues for improvement and progress that you would not have otherwise

Episode Description

Keeping a written record of training is a simple but effective tool that far too many people neglect to utilize. Implementing it into your training creates avenues for improvement and progress that you would not have otherwise

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