How to Keep A Training Journal - The Art of Health

What this episode covers

Keeping a written record of training is a simple but effective tool that far too many people neglect to utilize. Implementing it into your training creates avenues for improvement and progress that you would not have otherwise

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Frequently Asked Questions

How long is this episode of The Art of Health?

This episode is 9 minutes long.

When was this The Art of Health episode published?

This episode was published on February 8, 2017.

What is this episode about?