EPISODE · Jun 22, 2026 · 41 MIN
How To Keep Feelings From Ruining Your Life (And Your Weight)
from Wellness For Real at Any Age · host Heather Heynen, LPC-MH
Do you often react to your feelings and later regret how you acted or behaved? Do you often over eat or over drink to escape emotions or numb them momentarily? Take a listen to learn how to keep feelings from ruining your life and your weight and health.
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How To Keep Feelings From Ruining Your Life (And Your Weight)
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This episode was published on June 22, 2026.
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