How To Keep Going

This episode of the Strong Life Podcast, Kendra Jarratt speaks with Deborah Moore about the empowerment of women over 50, challenging stereotypes, and embracing new opportunities. They discuss the importance of confidence, self-discovery, and the shift in mindset that often occurs at this age. The conversation emphasizes the significance of focusing on progress rather than numbers, the value of healthy habits, and the role of food as a performance enhancer. Together, they inspire listeners to redefine aging and pursue their passions with vigor. In this conversation, Deborah Moore and Kendra Jarratt discuss the emotional challenges of coaching, the importance of connection with clients, and the evolving nature of coaching strategies in the fitness industry. They explore how technology has impacted coaching, the relentless pursuit of personal goals, and the significance of community in fitness. The discussion also touches on redefining strength and body image, emphasizing the process of growth over mere outcomes. In this conversation, Kendra Jarratt and Deborah Moore explore the importance of adopting an athlete mindset, the journey of progress in CrossFit, and the significance of mindset in overcoming challenges, particularly during menopause. They discuss the cultural perspectives on menopause, the necessity of taking control of one's health, and the importance of building healthy habits at any age. The conversation emphasizes empathy in coaching women and the need for action to achieve fitness goals, while also looking forward to future community engagement and programming.    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt
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IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife  Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!!