EPISODE · Jan 19, 2026 · 46 MIN
How to Keep Going When Life Feels Impossible, with Jonathan Conyers
from The SMARTA Podcast · host Sonia Marta
What if the thing you’re missing right now isn’t motivation — but a village?In this episode of The SMARTA Podcast, I sit down with Jonathan Conyers, author of I Wasn’t Supposed to Be Here, campaign feature on Humans of New York, and a voice recognised by The Washington Post, to talk about resilience, community, forgiveness, and how to keep going when life stacks the odds against you.This conversation is raw, honest, and deeply human. Jonathan shares how belief carried him through hardship, why every moment is bittersweet, and how finding mentors, in unexpected places, changed the trajectory of his life.In this episode, you’ll learn:• Why community is non negotiable for growth• What Jonathan means by everything being bittersweet• How forgiveness frees you more than anyone else• How to find mentors even when no one looks like you• Why confidence starts with understanding your own story• How using your voice can change your future• Why taking life one day at a time is sometimes the bravest strategyJonathan Conyers is an author speaker and founder working at the intersection of storytelling education and community building. His memoir I Wasn’t Supposed to Be Here gained national attention through a viral Humans of New York campaign and has been featured by The Washington Post. He is also the co founder of the Brooklyn Debate League empowering young people to claim their voice and rewrite their futures.📍 Follow Jonathan on Instagram and LinkedIn📘 Read I Wasn’t Supposed to Be Here🎧 Listen to the Professional Winner PodcastThis episode is a reminder that you are not behind. You are becoming.In this episode:00:00 – Welcome to Episode 3 of the Year02:15 – The three lessons that shaped Jonathan’s life05:20 – Why community matters more than talent09:30 – Growing up with belief when the odds are against you14:30 – Finding mentors in unexpected places19:00 – The Humans of New York moment and what it changed24:00 – Becoming a father and finding a reason to keep going28:05 – Staying focused when life feels unstable32:00 – Helping young people claim their voice36:50 – Passion as the through line of every career40:30 – Advice Jonathan would give his 17 year old self43:00 – Books that changed his perspective45:30 – Final message for anyone who feels they are not enoughIf this episode resonated with you: do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars.It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever.Now, go out there and make this your best year yet!📺 Watch on YouTube: The SMARTA Podcast Playlist📖 See Sonia’s books: www.soniamarta.com/books.📲 Follow Sonia’s Journey linktr.ee/soniamartauthorMusic by epic_musictracks on Pixabayhttps://pixabay.com/music/main-title-epic-drama-113886/Your story is not over. It’s still being written.
What this episode covers
What if the thing you’re missing right now isn’t motivation — but a village?In this episode of The SMARTA Podcast, I sit down with Jonathan Conyers, author of I Wasn’t Supposed to Be Here, campaign feature on Humans of New York, and a voice recognised by The Washington Post, to talk about resilience, community, forgiveness, and how to keep going when life stacks the odds against you.This conversation is raw, honest, and deeply human. Jonathan shares how belief carried him through hardship, why every moment is bittersweet, and how finding mentors, in unexpected places, changed the trajectory of his life.In this episode, you’ll learn:• Why community is non negotiable for growth• What Jonathan means by everything being bittersweet• How forgiveness frees you more than anyone else• How to find mentors even when no one looks like you• Why confidence starts with understanding your own story• How using your voice can change your future• Why taking life one day at a time is sometimes the bravest strategyJonathan Conyers is an author speaker and founder working at the intersection of storytelling education and community building. His memoir I Wasn’t Supposed to Be Here gained national attention through a viral Humans of New York campaign and has been featured by The Washington Post. He is also the co founder of the Brooklyn Debate League empowering young people to claim their voice and rewrite their futures.📍 Follow Jonathan on Instagram and LinkedIn📘 Read I Wasn’t Supposed to Be Here🎧 Listen to the Professional Winner PodcastThis episode is a reminder that you are not behind. You are becoming.In this episode:00:00 – Welcome to Episode 3 of the Year02:15 – The three lessons that shaped Jonathan’s life05:20 – Why community matters more than talent09:30 – Growing up with belief when the odds are against you14:30 – Finding mentors in unexpected places19:00 – The Humans of New York moment and what it changed24:00 – Becoming a father and finding a reason to keep going28:05 – Staying focused when life feels unstable32:00 – Helping young people claim their voice36:50 – Passion as the through line of every career40:30 – Advice Jonathan would give his 17 year old self43:00 – Books that changed his perspective45:30 – Final message for anyone who feels they are not enoughIf this episode resonated with you: do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars.It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever.Now, go out there and make this your best year yet!📺 Watch on YouTube: The SMARTA Podcast Playlist📖 See Sonia’s books: www.soniamarta.com/books.📲 Follow Sonia’s Journey linktr.ee/soniamartauthorMusic by epic_musictracks on Pixabayhttps://pixabay.com/music/main-title-epic-drama-113886/Your story is not over. It’s still being written.
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How to Keep Going When Life Feels Impossible, with Jonathan Conyers
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