How to Keep Good Changes from Causing Bad Stress

Change is hard, especially when it is a change that is unwanted or one that causes harm. What about changes that you may desire? Those often cause overwhelming stress as well. Why do we become stressed out over transitions that we want? Moving to a new location, starting a new job, or trying a new hairstyle may create increased stress. How do we navigate these desired changes in a way to keep stress at a minimum? In this episode of “Stress Talk” with Marcyline, we are going to talk about “How to Keep Good Changes from Causing Bad Stress.” Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast