How to Keep Improving After a PR HYROX Race

In this full-squad episode, Rich Ryan, Meg Jacoby, and Ryan Kent talk about the tricky part of HYROX progress: what to do after you race well. We cover how to protect what worked, rebuild volume post-taper, avoid ego-driven training, and sharpen execution—especially on lunges and wall balls—so your next race isn’t a hope-and-pray situation…it’s repeatable.5 Timestamp Highlights (Spotify):00:00 — Why “a good race” can feel harder to plan for than a bad one12:30 — Volume vs intensity: when to tweak, when to hold steady22:05 — Repeatability = progress (even if the clock barely changes)33:40 — Post-race recovery + nervous system fatigue (why “not sore” doesn’t mean “ready”)45:15 — Wall ball strategy: unbroken mental cues, EOM pacing, and having a Plan BIf you’re training for HYROX and want real insights from inside the race, you’re in the right place.https://www.rmr.training/rmr-app⁠