How To Keep Making Progress After Your First Two Years Of Training
Episode 68 of the Living Lean podcast, hosted by Jeremiah Bair, titled "How To Keep Making Progress After Your First Two Years Of Training" was published on June 8, 2020 and runs 20 minutes.
June 8, 2020 ·20m · Living Lean
Summary
How confident are you that you've actually made progress in the gym over the last 6 months? ⠀ The reality is, very few people make progress after their first year of training. ⠀ Instead, most spend countless hours in the gym spinning their wheels, allowing a few simple mistakes to kill their progress. ⠀ So, if you've been training for multiple years, but your body doesn't reflect all of your work in the gym, this episode is for you. ⠀ You'll learn the 7 things you need to do to start making p...
Episode Description
How confident are you that you've actually made progress in the gym over the last 6 months?
⠀
The reality is, very few people make progress after their first year of training.
⠀
Instead, most spend countless hours in the gym spinning their wheels, allowing a few simple mistakes to kill their progress.
⠀
So, if you've been training for multiple years, but your body doesn't reflect all of your work in the gym, this episode is for you.
⠀
You'll learn the 7 things you need to do to start making progress in the gym again.
⠀
If you can’t say FOR SURE that you’ve made progress the last 6 months, you need to hear this.
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