How to Keep Muscle as You Age | Sibling Rx - Ep. 3

As we age, maintaining muscle mass becomes more challenging — but it’s far from impossible. In this video, we dive into proven strategies to support muscle retention and strength throughout the aging process. Whether you're in your 40s, 50s, 60s, or beyond, learn how nutrition, resistance training, protein intake, recovery, and lifestyle choices all play a vital role in keeping your body strong and functional. Don't let age define your strength — take control of your health with the right knowledge and tools. 📌 Subscribe for more tips on healthy aging, fitness, and wellness! Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles — one with a calm, methodical lens and the other with high energy and instinct — their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands — one episode at a time.   Website: https://backfithealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/ Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/   #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast