EPISODE · Sep 6, 2024 · 1H 5M
How to Keep Running When Life Gets Hard
from Everyday Ultra · host Joe Corcione
Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challenges can test our will to run. But, there is a way to train your brain to stick with running, even when life is hard. Because dealing with issues in life doesn't mean you have to stop running. In fact, it could be the time when you need running the most. So, if you're dealing with low motivation, lack of energy, no desire to run, or just the overwhelm of life preventing you from getting in that run, this is the episode for you. I'll share how I've navigated through difficult times in my life, such as my father's recent passing, to maintain my running and stay strong despite going through mental low points. Thank you so much for listening! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.
What this episode covers
Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challenges can test our will to run. But, there is a way to train your brain to stick with running, even when life is hard. Because dealing with issues in life doesn't mean you have to stop running. In fact, it could be the time when you need running the most. So, if you're dealing with low motivation, lack of energy, no desire to run, or just the overwhelm of life preventing you from getting in that run, this is the episode for you. I'll share how I've navigated through difficult times in my life, such as my father's recent passing, to maintain my running and stay strong despite going through mental low points. Thank you so much for listening! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.
NOW PLAYING
How to Keep Running When Life Gets Hard
No transcript for this episode yet