How to keep stress from harming your health, with George Slavich, PhD

from Speaking of Psychology · host American Psychological Association

The American Psychological Association’s most recent Stress in America survey found record high levels of stress among Americans of all ages. Dr. George Slavich, director of the UCLA Laboratory for Stress Assessment and Research, discusses how stress affects our brain, body and immune system, why it’s important to measure a person’s lifetime exposure to stress, and strategies to manage stress and minimize its negative effects on your health. Links George Slavich, PhD Stress in America Survey Stress effects on the body Speaking of Psychology Homepage Sponsor Newport Healthcare Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 47 minutes long.

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This episode was published on April 6, 2022.

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