How to Keep Your Back Safe on the Trail

from Outside Health and Fitness · host Outside Health and Fitness

In this audio brief from my upcoming interview with Dr. Barry Goodman (http://outsidehealthandfitness.com/086) we talk about how to keep your back safe and protected before, during and after your hike. #lowerbackpain #stretching #stretchesforhikersThe full interview is scheduled for release on 08/25/14. Visit http://outsidehealthandfitness.com/getshow for instant notification when new episodes are released.

Episode metadata supplied by the publisher feed · Published Aug 21, 2014

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How to Keep Your Back Safe on the Trail

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